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मानसिक तनावबाट मुक्त रहने उपायहरु

भनिन्छ, मानिसलाई जन्मनसाथ तनावले घेरा हाल्छ । तनाव बच्चा, किशोर, युवा, वयस्क, बृद्धा, धनी, गरिब, शिक्षित, अशिक्षित सवैलाई हुन्छ ।

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