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भिटामिन बी १२ को कमिले देखिने समस्याहरु र उपचार

हाम्रो शरीरलाई चाहिने भिटामिनमध्ये भिटामिन बी १२ पनि एक हो । शरीरलाई स्वस्थ राख्न यो भिटामिनको महत्वपूर्ण योगदान रहेको छ

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